Rooted in Wellness: A Women's Fitness and Yoga Retreat with DPT's Brianne Grogan and Casie Danenhauer.
Join Doctors of Physical Therapy and women’s health experts Brianne Grogan and Casie Danenhauer for a week long women’s retreat in Morocco!
“Rooted in Wellness: A Yoga and Fitness Retreat for Women” is the hybrid of Bri’s FemFusion approach to women’s health and Casie’s passion for yoga and the pelvic floor, which she has been sharing as “Retreat to Your Root” for groups of women throughout the United States. Both women have dedicated their careers towards healing and elevating women through education, movement, and building community. Their collaboration for “Rooted In Wellness” is the culmination of years of private practice as physical therapists, as fitness and yoga instructors, and as women who truly feel called to empower themselves and others through the mind-body-soul connection.
The retreat will take place over 7 nights / 8 days at a private villa on the beautiful coast of Morocco. Bri and Casie will lead yoga and fitness classes focused on women’s health and wellness ranging from vinyasa yoga, gentle flow, and restorative yoga to belly dancing and safe core strengthening. Breath work, meditation, and journaling will be incorporated daily. In an effort to share their passion of holistic healthcare Bri and Casie will also lead educational discussions on topics including the pelvic floor, the mind/body connection, the energy body, the divine feminine, and the importance of self-care and inner-work as women in today’s world. In addition, there will be PLENTY of down time for beach lounging, reading, surfing, eating delicious food, and exploring the nearby town.
Full details HERE.