Retreat to Your Root: A Core-Centered Women's Wellness Retreat
Apr
5
to Apr 7

Retreat to Your Root: A Core-Centered Women's Wellness Retreat

Join Dr. Casie Danenhauer, pelvic floor physical therapist and yoga instructor for Retreat to Your Root: 2019 in San Luis Obispo, CA. Retreat to Your Root is a unique core and pelvic-centered women’s wellness retreat.  Dr. Casie has designed this transformative weekend immersion focused pelvic health, women’s wellness, community building, and exploring self-care as the ultimate strategy to maximize whole system health. The weekend will feature yoga, lecture, group discussion, special guest speakers, connecting with other women, and creative activities centered around women's health concerns and healing pelvic floor dysfunction.  Retreat to Your Root is open to all those who identity as women with interest in pelvic health and is specifically designed towards those with pelvic pain, issues with bowel/bladder/sexual function, or are just curious about the mind-body connection.

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Retreat To Your Root: An Extended Immersion into Yoga for Pelvic Health
Sep
27
to Sep 30

Retreat To Your Root: An Extended Immersion into Yoga for Pelvic Health

  • Yoga House on Moon Acres (map)
  • Google Calendar ICS

Retreat to Your Root: Midwest edition! at the gorgeous Yoga House on Moon Acres in southwest Michigan. Join Dr. Casie Danenhauer PT, DPT and CYT for a retreat focused on pelvic health, the pelvic floor, and the healing the divine feminine.  This is a special 4 day/3 night edition of Retreat to Your Root which means extra time with Dr. Casie, extra time in nature, and a chance to drop in deeper into the retreat experience.   The weekend will feature yoga-based methods addressing pelvic health, women's health concerns and healing pelvic floor dysfunction.  Retreat to Your Root is open to women with interest in pelvic health and is specifically designed towards those with pelvic pain, issues with bowel/bladder/sexual function, or are just curious about the mind-body connection.  

Casie will include daily in-depth instructions in physical yoga postures as well as a variety of breathing techniques and meditations specifically to benefit the pelvic floor.  In an effort to share her passion of holistic healthcare she will also lead educational discussions on topics including pelvic floor anatomy and physiology, the mind/body connection related to pelvic pain, the energetic connections to the pelvic floor, and the main purpose of the retreat; the importance of self-care and inner-work.

Retreat to Your Root weekends are opportunities to retreat and spend dedicated time to heal yourself, connect with a community familiar with pelvic health, and explore ways in which you might benefit from taking a more holistic approach to wellness. 

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Jul
28
to Aug 4

Rooted in Wellness: A Women's Fitness and Yoga Retreat with DPT's Brianne Grogan and Casie Danenhauer.

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Join Doctors of Physical Therapy and women’s health experts Brianne Grogan and Casie Danenhauer for a week long women’s retreat in Morocco!

“Rooted in Wellness: A Yoga and Fitness Retreat for Women” is the hybrid of Bri’s FemFusion approach to women’s health and Casie’s passion for yoga and the pelvic floor, which she has been sharing as “Retreat to Your Root” for groups of women throughout the United States. Both women have dedicated their careers towards healing and elevating women through education, movement, and building community. Their collaboration for “Rooted In Wellness”  is the culmination of years of private practice as physical therapists, as fitness and yoga instructors, and as women who truly feel called to empower themselves and others through the mind-body-soul connection.

The retreat will take place over 7 nights / 8 days at a private villa on the beautiful coast of Morocco. Bri and Casie will lead yoga and fitness classes focused on women’s health and wellness ranging from vinyasa yoga, gentle flow, and restorative yoga to belly dancing and safe core strengthening. Breath work, meditation, and journaling will be incorporated daily. In an effort to share their passion of holistic healthcare Bri and Casie will also lead educational discussions on topics including the pelvic floor, the mind/body connection, the energy body, the divine feminine, and the importance of self-care and inner-work as women in today’s world. In addition, there will be PLENTY of down time for beach lounging, reading, surfing, eating delicious food, and exploring the nearby town.  

Full details HERE.

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Retreat To Your Root: A Yoga-based Retreat for Body, Mind, and Soul Healing of the Pelvic Floor
Jun
1
to Jun 3

Retreat To Your Root: A Yoga-based Retreat for Body, Mind, and Soul Healing of the Pelvic Floor

Retreat to Your Root and reach for the stars at Cactus Moon Retreat Center in Joshua Tree, CA! Join Casie Danenhauer PT, DPT and CYT for a retreat focused on pelvic health, the pelvic floor, and the healing the divine feminine.  The weekend will feature yoga-based methods addressing pelvic health concerns and healing pelvic floor dysfunction.  Retreat to Your Root is open to women with interest in pelvic health and is specifically designed towards those with pelvic pain, issues with bowel/bladder/sexual function, or are just curious about the mind-body connection.   

Casie will include daily in-depth instructions in physical yoga postures as well as a variety of breathing techniques and meditations specifically to benefit the pelvic floor.  In an effort to share her passion of holistic healthcare she will also lead educational discussions on topics including pelvic floor anatomy and physiology, the mind/body connection related to pelvic pain, the energetic connections to the pelvic floor, and the main purpose of the retreat; the importance of self-care and inner-work.

Retreat to Your Root weekends are opportunities to retreat and spend dedicated time to heal yourself, connect with a community familiar with pelvic health, and explore ways in which you might benefit from taking a more holistic approach to wellness. 

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Yoga for Your Yoni: An In-depth Experience of the Mind-Body-Pelvic Floor Connection (Yogaview, Chicago, IL)
May
20
2:00 PM14:00

Yoga for Your Yoni: An In-depth Experience of the Mind-Body-Pelvic Floor Connection (Yogaview, Chicago, IL)

Come spend an afternoon with Dr. Casie Danenhauer, pelvic floor physical therapist and yogi, for a practical and theoretical immersion into yoga for pelvic health. Yoga for Your Yoni an in-depth version of Casie’s “Mind, Body, Core, and the Pelvic Floor” which she taught here at Yogaview last year.  This workshop is an opportunity to practice self-care and self- love, connect with your body physically, energetically, and emotionally, and relish in your divine femininity to invite full healing potential into your life.

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Mind, Body, Core and the Pelvic Floor (Yoga7even, Quincy, IL)
May
18
6:00 PM18:00

Mind, Body, Core and the Pelvic Floor (Yoga7even, Quincy, IL)

Join Casie Danenhauer, DPT, RYT for an extended 4 hour workshop exploring the pelvic floor and women's empowerment. Through this immersion you'll learn how to enhance your pelvic health through yoga and connect with women in the community on a new level. The first portion of the workshop will include a discussion of the anatomy, function, and energetic components of the pelvis/pelvic floor.  Discussion will include common issues relating to the pelvic floor including:

  • painful intercourse or other sexual difficulties
  • pregnancy, childbirth, and post-natal concerns
  • painful periods
  • pain with sitting
  • bowel or bladder difficulties
  • feeling disconnected from your body
  • feeling unsafe or unsupported in your life

Casie will then lead a gentle yoga class focused on incorporating core and pelvic floor awareness throughout the flow.  Class will end with a guided meditation and time for discussion or questions.  Come explore how mindful awareness, breathing techniques, and gentle movement can improve your connection to your core and pelvic floor and enhance your life.  Class is for women only in an effort to create a safe place for learning and sharing.

$55 investment.  Register HERE through Yoga7seven's website.

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Love Your Pelvic Floor: A Multidisciplinary Immersion into Self-care, Self-love, and Pelvic Health
Mar
10
11:00 AM11:00

Love Your Pelvic Floor: A Multidisciplinary Immersion into Self-care, Self-love, and Pelvic Health

  • Oasis Women's Sexual Function Center (map)
  • Google Calendar ICS

Join Kayna Cassard, MFT, and Casie Danenhauer, DPT, hosted by Lisa Valle, D.O., for a mini-retreat into self-care, self-love, and pelvic health.  This integrative team is holding their first “Love Your Pelvic Floor” which will be a multi-disciplinary immersive experience that is part self- care, part education, part community building, and all sexy fun!

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Mind, Body, Core and the Pelvic Floor (Santa Monica, CA)
Jan
27
11:00 AM11:00

Mind, Body, Core and the Pelvic Floor (Santa Monica, CA)

Join Casie Danenhauer, DPT, RYT for a 1.5 hour workshop exploring the pelvic floor and how to enhance your pelvic health and awareness through yoga. The first portion of the workshop will include a discussion of the anatomy, function, and energetic components of the pelvis/pelvic floor.  Discussion will include common issues relating to the pelvic floor including:

  • painful intercourse or other sexual difficulties
  • pregnancy, childbirth, and post-natal concerns
  • painful periods
  • pain with sitting
  • bowel or bladder difficulties
  • feeling disconnected from your body
  • feeling unsafe or unsupported in your life

Casie will then lead a gentle yoga class focused on incorporating core and pelvic floor awareness throughout the flow.  Class will end with a guided meditation and time for discussion or questions.  Come explore how mindful awareness, breathing techniques, and gentle movement can improve your connection to your core and pelvic floor and enhance your life.  Class is open to men and women.

$40 investment, $35 for current patients.  Please email casiedpt@gmail.com to reserve your space ahead of time as space is limited.

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The Pelvic Floor as A Key to Your Healing Potential: Centripital Force Studio
Jan
17
7:00 PM19:00

The Pelvic Floor as A Key to Your Healing Potential: Centripital Force Studio

Join Casie Danenhauer, DPT for a lecture and discussion exploring the healing potential that sits in our pelvic floors.  Casie will review the anatomy, physiology, and function of the pelvic floor as the basis for our discussion.  She will share her experience and success as a physical therapist working on anatomical structures as a key to pain relief, increased vitality, improved sexual function, and a more fulfilled life.  Common conditions/ concerns that Casie addresses in her pelvic floor practice include:

  • painful intercourse or other sexual difficulties
  • pregnancy, childbirth, and post-natal concerns
  • painful periods
  • pain with sitting and/or postural difficulties
  • bowel or bladder issues
  • chronic low back pain, fibromyalgia, impaired immune system
  • trauma related to the pelvis including physical/emotional/sexual abuse, birth trauma, abdominal or pelvic surgeries
  • feeling disconnected from your body
  • feeling unsafe or unsupported in your life

Casie will also give an in depth look at the energetic components and associations housed in pelvis, discussing the great potential for deep healing that working with these energy centers can provide.  Casie will describe the chakra system, the connection to the emotional body, and role trauma/ micro-trauma can play in our bodies and lives with a special emphasis on the pelvic bowl.  

This lecture will conclude with a brief guided meditation and time for questions.  Come explore how pelvic floor work and exploration may be the missing link in your healing.  

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Retreat to Your Root: Boston Area
Oct
27
to Oct 29

Retreat to Your Root: Boston Area

Join Dustienne Miller CYT, PT, MS, WCS of Your Pace Yoga and Casie Danenhauer PT, DPT, CYT of Enlighten Physical Therapy for long weekend retreats focused on yoga-based methods addressing pelvic health and healing pelvic floor dysfunction. The retreats will be held on the West Coast in the spring and on the East Coast in the fall. Retreats are open to women with interest in pelvic health and are specifically designed towards those with pelvic pain.

Casie and Dustienne will include daily in-depth instructions in physical yoga postures as well as a variety of breathing techniques and meditations specifically to benefit the pelvic floor. In an effort to share their passion of holistic healthcare they will also lead educational discussions on topics including pelvic floor anatomy and physiology, the mind/body connection related to pelvic pain, the energetic connections to the pelvic floor, and the main purpose of the retreat; the importance of self-care and inner-work.

These weekends are opportunities to retreat and spend dedicated time to heal yourself, connect with a community familiar with pelvic health, and explore ways in which you might benefit from taking a more holistic approach to wellness.

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Yoga for Your Yoni: An In-depth Experience of the Mind-Body-Pelvic Floor Connection
Sep
24
1:00 PM13:00

Yoga for Your Yoni: An In-depth Experience of the Mind-Body-Pelvic Floor Connection

Come spend an afternoon with Dr. Casie Danenhauer, pelvic floor physical therapist and yogi, for a practical and theoretical immersion into yoga for pelvic health. Yoga for Your Yoni is an opportunity to practice self-care and self- love, connect with your body physically, energetically, and emotionally, and relish in your divine femininity to invite full healing potential into your life.

Part 1 Begin with a lecture explaining the anatomy, physiology, and function of the pelvic floor, the yoni, and your core. Casie will spend time debunking pelvic floor myths and explain why kegels aren’t the answer to every problem. She'll also discuss the energetics of the pelvis and pelvic floor including a look at the root, sacral, and solar plexus chakras, the balance of masculine and feminine energies in the pelvis and reproductive organs, and how imbalances may show up in your life- specifically in the emotional bodies.

Part 2 Integrate what you’ve learned into your body with a gentle asana practice (appropriate for all levels), breathwork, chanting, and guided meditation to explore your personal connection to your pelvic floor.

This is a safe space in which to discuss all things vagina, sex, period, childbirth, and pelvic floor-related.  The space is open to all who identify as women.

Attendees often come with concerns related to painful sex, endometriosis/fibroids/cysts, constipation, post-surgical pain, urinary issues, low back/ SI joint pain, or pregnancy, however Yoga for Your Yoni is valuable to any woman.

Connect more wholly with yourself and with a community of women who likely share your questions and concerns.

Casie Danenhauer, DPT is owner of Enlighten Physical Therapy in Santa Monica, CA. She sees clients in her private practice and holds workshops and Retreat to Your Root immersions throughout the US. 

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The Pelvic Floor as A Key to Your Healing Potential: Centripital Force Studio
Sep
20
7:00 PM19:00

The Pelvic Floor as A Key to Your Healing Potential: Centripital Force Studio

Join Casie Danenhauer, DPT for a lecture and discussion exploring the healing potential that sits in our pelvic floors.  Casie will review the anatomy, physiology, and function of the pelvic floor as the basis for our discussion.  She will share her experience and success as a physical therapist working on anatomical structures as a key to pain relief, increased vitality, improved sexual function, and a more fulfilled life.  Common conditions/ concerns that Casie addresses in her pelvic floor practice include:

  • painful intercourse or other sexual difficulties
  • pregnancy, childbirth, and post-natal concerns
  • painful periods
  • pain with sitting and/or postural difficulties
  • bowel or bladder issues
  • chronic low back pain, fibromyalgia, impaired immune system
  • trauma related to the pelvis including physical/emotional/sexual abuse, birth trauma, abdominal or pelvic surgeries
  • feeling disconnected from your body
  • feeling unsafe or unsupported in your life

Casie will also give an in depth look at the energetic components and associations housed in pelvis, discussing the great potential for deep healing that working with these energy centers can provide.  Casie will describe the chakra system, the connection to the emotional body, and role trauma/ micro-trauma can play in our bodies and lives with a special emphasis on the pelvic bowl.  

This lecture will conclude with a brief guided meditation and time for questions.  Come explore how pelvic floor work and exploration may be the missing link in your healing.  

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Retreat to Your Root: San Luis Obispo
May
26
to May 28

Retreat to Your Root: San Luis Obispo

Join Dustienne Miller CYT, PT, MS, WCS of Your Pace Yoga and Casie Danenhauer PT, DPT, CYT of Enlighten Physical Therapy for long weekend retreats focused on yoga-based methods addressing pelvic health and healing pelvic floor dysfunction. The retreats will be held on the West Coast in the spring and on the East Coast in the fall. Retreats are open to women with interest in pelvic health and are specifically designed towards those with pelvic pain.

Casie and Dustienne will include daily in-depth instructions in physical yoga postures as well as a variety of breathing techniques and meditations specifically to benefit the pelvic floor. In an effort to share their passion of holistic healthcare they will also lead educational discussions on topics including pelvic floor anatomy and physiology, the mind/body connection related to pelvic pain, the energetic connections to the pelvic floor, and the main purpose of the retreat; the importance of self-care and inner-work.

These weekends are opportunities to retreat and spend dedicated time to heal yourself, connect with a community familiar with pelvic health, and explore ways in which you might benefit from taking a more holistic approach to wellness.

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Mind, Body, Core and the Pelvic Floor (Arroyo Grande, CA)
Apr
23
3:00 PM15:00

Mind, Body, Core and the Pelvic Floor (Arroyo Grande, CA)

Join Casie Danenhauer, DPT, RYT for a 1.5 hour workshop exploring the pelvic floor and how to enhance your pelvic health and awareness through yoga. The first portion of the workshop will include a discussion of the anatomy, function, and energetic components of the pelvis/pelvic floor.  The will discuss common issues relating to the pelvic floor including:

  • painful intercourse or other sexual difficulties
  • pregnancy, childbirth, and post-natal concerns
  • painful periods
  • pain with sitting
  • bowel or bladder difficulties
  • feeling disconnected from your body
  • feeling unsafe or unsupported in your life

Casie will then lead a healing vinyasa yoga class focused on incorporating core and pelvic floor awareness throughout the flow.  Class will end with a guided meditation and time for discussion or questions.  Come explore how mindful awareness, breathing techniques, and gentle movement can improve your connection to your core and pelvic floor and enhance your life.  Class is open to men and women.

Register here.

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Mind, Body, Core and the Pelvic Floor: Ocean Beach (San Francisco)
Apr
2
6:30 PM18:30

Mind, Body, Core and the Pelvic Floor: Ocean Beach (San Francisco)

Description:

Join Casie Danenhauer, DPT, RYT and Diana Oppenheim, RYT for a 2 hour workshop exploring the pelvic floor and how to enhance your pelvic health and awareness through yoga. The first portion of the workshop will include a discussion of the anatomy, function, and energetic components of the pelvis/pelvic floor.  The will discuss common issues relating to the pelvic floor including:

  • painful intercourse or other sexual difficulties
  • pregnancy, childbirth, and post-natal concerns
  • painful periods
  • pain with sitting
  • bowel or bladder difficulties
  • feeling disconnected from your body
  • feeling unsafe or unsupported in your life

Casie will then lead a healing vinyasa yoga class focused on incorporating core and pelvic floor awareness throughout the flow.  Class will end with a guided meditation and time for discussion or questions.  Come explore how mindful awareness, breathing techniques, and gentle movement can improve your connection to your core and pelvic floor and enhance your life.  Class is open to men and women.

Register here.

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Mind, Body, Core, and the Pelvic Floor at Yogaview (Chicago)
Mar
26
2:00 PM14:00

Mind, Body, Core, and the Pelvic Floor at Yogaview (Chicago)

Join Casie Danenhauer, DPT, RYT for a 2-hour workshop exploring the pelvic floor and how to enhance your pelvic health and awareness through yoga. The first portion of the workshop will include a discussion of the anatomy, function, and energetic components of the pelvis/pelvic floor. She will discuss common issues relating to the pelvic floor including:

  • painful intercourse or other sexual difficulties
  • pregnancy, childbirth, and post-natal concerns
  • painful periods
  • pain with sitting
  • bowel or bladder difficulties
  • feeling disconnected from your body
  • feeling unsafe or unsupported in your life

Casie will then lead a healing vinyasa yoga class focused on incorporating core and pelvic floor awareness throughout the flow. Class will end with a guided meditation and time for discussion or questions. Come explore how mindful awareness, breathing techniques, and gentle movement can improve your connection to your core and pelvic floor and enhance your life. Class is open to men and women.

Register here.

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Yoga for Pelvic Health at Sarton PT
Feb
22
6:30 PM18:30

Yoga for Pelvic Health at Sarton PT

Join Casie Danenhauer, DPT and RYT for a 1.5 hour workshop exploring the pelvic floor and how to enhance your pelvic health and awareness through yoga. The first part of the workshop will include a discussion of the anatomy, function, and energetic components of the pelvis/pelvic floor. Casie will lead a gentle yoga class and guided meditation in the second half of the workshop which will be accessible to anyone. Come explore how mindful awareness, breathing techniques, and gentle movement can improve your connection to your pelvic floor and propel your healing.

Pre-registration is required as class size is limited.  Register here.

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Yoga for Pelvic Health
Feb
12
2:30 PM14:30

Yoga for Pelvic Health

Join Casie Danenhauer, DPT and RYT for a 1.5 hour workshop exploring the pelvic floor and how to enhance your pelvic health and awareness through yoga. The first part of the workshop will include a discussion of the anatomy, function, and energetic components of the pelvis/pelvic floor. Casie will lead a gentle yoga class and guided meditation in the second half of the workshop which will be accessible to anyone. Come explore how mindful awareness, breathing techniques, and gentle movement can improve your connection to your pelvic floor and propel your healing.

Pre-registration is required as class size is limited.  Register here.

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