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Mind, Body, Core and the Pelvic Floor: Ocean Beach (San Francisco)

  • Ocean Beach Yoga 3925 Judah Street San Francisco, CA, 94122 United States (map)

Description:

Join Casie Danenhauer, DPT, RYT and Diana Oppenheim, RYT for a 2 hour workshop exploring the pelvic floor and how to enhance your pelvic health and awareness through yoga. The first portion of the workshop will include a discussion of the anatomy, function, and energetic components of the pelvis/pelvic floor.  The will discuss common issues relating to the pelvic floor including:

  • painful intercourse or other sexual difficulties
  • pregnancy, childbirth, and post-natal concerns
  • painful periods
  • pain with sitting
  • bowel or bladder difficulties
  • feeling disconnected from your body
  • feeling unsafe or unsupported in your life

Casie will then lead a healing vinyasa yoga class focused on incorporating core and pelvic floor awareness throughout the flow.  Class will end with a guided meditation and time for discussion or questions.  Come explore how mindful awareness, breathing techniques, and gentle movement can improve your connection to your core and pelvic floor and enhance your life.  Class is open to men and women.

Register here.