Filtering by: Yoga for Pelvic Health
Retreat to Your Root: A Core-Centered Women's Wellness Retreat
Apr
5
to Apr 7

Retreat to Your Root: A Core-Centered Women's Wellness Retreat

Join Dr. Casie Danenhauer, pelvic floor physical therapist and yoga instructor for Retreat to Your Root: 2019 in San Luis Obispo, CA. Retreat to Your Root is a unique core and pelvic-centered women’s wellness retreat.  Dr. Casie has designed this transformative weekend immersion focused pelvic health, women’s wellness, community building, and exploring self-care as the ultimate strategy to maximize whole system health. The weekend will feature yoga, lecture, group discussion, special guest speakers, connecting with other women, and creative activities centered around women's health concerns and healing pelvic floor dysfunction.  Retreat to Your Root is open to all those who identity as women with interest in pelvic health and is specifically designed towards those with pelvic pain, issues with bowel/bladder/sexual function, or are just curious about the mind-body connection.

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Retreat To Your Root: An Extended Immersion into Yoga for Pelvic Health
Sep
27
to Sep 30

Retreat To Your Root: An Extended Immersion into Yoga for Pelvic Health

  • Yoga House on Moon Acres (map)
  • Google Calendar ICS

Retreat to Your Root: Midwest edition! at the gorgeous Yoga House on Moon Acres in southwest Michigan. Join Dr. Casie Danenhauer PT, DPT and CYT for a retreat focused on pelvic health, the pelvic floor, and the healing the divine feminine.  This is a special 4 day/3 night edition of Retreat to Your Root which means extra time with Dr. Casie, extra time in nature, and a chance to drop in deeper into the retreat experience.   The weekend will feature yoga-based methods addressing pelvic health, women's health concerns and healing pelvic floor dysfunction.  Retreat to Your Root is open to women with interest in pelvic health and is specifically designed towards those with pelvic pain, issues with bowel/bladder/sexual function, or are just curious about the mind-body connection.  

Casie will include daily in-depth instructions in physical yoga postures as well as a variety of breathing techniques and meditations specifically to benefit the pelvic floor.  In an effort to share her passion of holistic healthcare she will also lead educational discussions on topics including pelvic floor anatomy and physiology, the mind/body connection related to pelvic pain, the energetic connections to the pelvic floor, and the main purpose of the retreat; the importance of self-care and inner-work.

Retreat to Your Root weekends are opportunities to retreat and spend dedicated time to heal yourself, connect with a community familiar with pelvic health, and explore ways in which you might benefit from taking a more holistic approach to wellness. 

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Retreat To Your Root: A Yoga-based Retreat for Body, Mind, and Soul Healing of the Pelvic Floor
Jun
1
to Jun 3

Retreat To Your Root: A Yoga-based Retreat for Body, Mind, and Soul Healing of the Pelvic Floor

Retreat to Your Root and reach for the stars at Cactus Moon Retreat Center in Joshua Tree, CA! Join Casie Danenhauer PT, DPT and CYT for a retreat focused on pelvic health, the pelvic floor, and the healing the divine feminine.  The weekend will feature yoga-based methods addressing pelvic health concerns and healing pelvic floor dysfunction.  Retreat to Your Root is open to women with interest in pelvic health and is specifically designed towards those with pelvic pain, issues with bowel/bladder/sexual function, or are just curious about the mind-body connection.   

Casie will include daily in-depth instructions in physical yoga postures as well as a variety of breathing techniques and meditations specifically to benefit the pelvic floor.  In an effort to share her passion of holistic healthcare she will also lead educational discussions on topics including pelvic floor anatomy and physiology, the mind/body connection related to pelvic pain, the energetic connections to the pelvic floor, and the main purpose of the retreat; the importance of self-care and inner-work.

Retreat to Your Root weekends are opportunities to retreat and spend dedicated time to heal yourself, connect with a community familiar with pelvic health, and explore ways in which you might benefit from taking a more holistic approach to wellness. 

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