Filtering by: workshop

Retreat To Your Root: An Extended Immersion into Yoga for Pelvic Health
Sep
27
to Sep 30

Retreat To Your Root: An Extended Immersion into Yoga for Pelvic Health

  • Yoga House on Moon Acres (map)
  • Google Calendar ICS

Retreat to Your Root: Midwest edition! at the gorgeous Yoga House on Moon Acres in southwest Michigan. Join Dr. Casie Danenhauer PT, DPT and CYT for a retreat focused on pelvic health, the pelvic floor, and the healing the divine feminine.  This is a special 4 day/3 night edition of Retreat to Your Root which means extra time with Dr. Casie, extra time in nature, and a chance to drop in deeper into the retreat experience.   The weekend will feature yoga-based methods addressing pelvic health, women's health concerns and healing pelvic floor dysfunction.  Retreat to Your Root is open to women with interest in pelvic health and is specifically designed towards those with pelvic pain, issues with bowel/bladder/sexual function, or are just curious about the mind-body connection.  

Casie will include daily in-depth instructions in physical yoga postures as well as a variety of breathing techniques and meditations specifically to benefit the pelvic floor.  In an effort to share her passion of holistic healthcare she will also lead educational discussions on topics including pelvic floor anatomy and physiology, the mind/body connection related to pelvic pain, the energetic connections to the pelvic floor, and the main purpose of the retreat; the importance of self-care and inner-work.

Retreat to Your Root weekends are opportunities to retreat and spend dedicated time to heal yourself, connect with a community familiar with pelvic health, and explore ways in which you might benefit from taking a more holistic approach to wellness. 

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Retreat To Your Root: A Yoga-based Retreat for Body, Mind, and Soul Healing of the Pelvic Floor
Jun
1
to Jun 3

Retreat To Your Root: A Yoga-based Retreat for Body, Mind, and Soul Healing of the Pelvic Floor

Retreat to Your Root and reach for the stars at Cactus Moon Retreat Center in Joshua Tree, CA! Join Casie Danenhauer PT, DPT and CYT for a retreat focused on pelvic health, the pelvic floor, and the healing the divine feminine.  The weekend will feature yoga-based methods addressing pelvic health concerns and healing pelvic floor dysfunction.  Retreat to Your Root is open to women with interest in pelvic health and is specifically designed towards those with pelvic pain, issues with bowel/bladder/sexual function, or are just curious about the mind-body connection.   

Casie will include daily in-depth instructions in physical yoga postures as well as a variety of breathing techniques and meditations specifically to benefit the pelvic floor.  In an effort to share her passion of holistic healthcare she will also lead educational discussions on topics including pelvic floor anatomy and physiology, the mind/body connection related to pelvic pain, the energetic connections to the pelvic floor, and the main purpose of the retreat; the importance of self-care and inner-work.

Retreat to Your Root weekends are opportunities to retreat and spend dedicated time to heal yourself, connect with a community familiar with pelvic health, and explore ways in which you might benefit from taking a more holistic approach to wellness. 

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Yoga for Your Yoni: An In-depth Experience of the Mind-Body-Pelvic Floor Connection (Yogaview, Chicago, IL)
May
20
2:00 PM14:00

Yoga for Your Yoni: An In-depth Experience of the Mind-Body-Pelvic Floor Connection (Yogaview, Chicago, IL)

Come spend an afternoon with Dr. Casie Danenhauer, pelvic floor physical therapist and yogi, for a practical and theoretical immersion into yoga for pelvic health. Yoga for Your Yoni an in-depth version of Casie’s “Mind, Body, Core, and the Pelvic Floor” which she taught here at Yogaview last year.  This workshop is an opportunity to practice self-care and self- love, connect with your body physically, energetically, and emotionally, and relish in your divine femininity to invite full healing potential into your life.

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Mind, Body, Core and the Pelvic Floor (Yoga7even, Quincy, IL)
May
18
6:00 PM18:00

Mind, Body, Core and the Pelvic Floor (Yoga7even, Quincy, IL)

Join Casie Danenhauer, DPT, RYT for an extended 4 hour workshop exploring the pelvic floor and women's empowerment. Through this immersion you'll learn how to enhance your pelvic health through yoga and connect with women in the community on a new level. The first portion of the workshop will include a discussion of the anatomy, function, and energetic components of the pelvis/pelvic floor.  Discussion will include common issues relating to the pelvic floor including:

  • painful intercourse or other sexual difficulties
  • pregnancy, childbirth, and post-natal concerns
  • painful periods
  • pain with sitting
  • bowel or bladder difficulties
  • feeling disconnected from your body
  • feeling unsafe or unsupported in your life

Casie will then lead a gentle yoga class focused on incorporating core and pelvic floor awareness throughout the flow.  Class will end with a guided meditation and time for discussion or questions.  Come explore how mindful awareness, breathing techniques, and gentle movement can improve your connection to your core and pelvic floor and enhance your life.  Class is for women only in an effort to create a safe place for learning and sharing.

$55 investment.  Register HERE through Yoga7seven's website.

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Love Your Pelvic Floor: A Multidisciplinary Immersion into Self-care, Self-love, and Pelvic Health
Mar
10
11:00 AM11:00

Love Your Pelvic Floor: A Multidisciplinary Immersion into Self-care, Self-love, and Pelvic Health

  • Oasis Women's Sexual Function Center (map)
  • Google Calendar ICS

Join Kayna Cassard, MFT, and Casie Danenhauer, DPT, hosted by Lisa Valle, D.O., for a mini-retreat into self-care, self-love, and pelvic health.  This integrative team is holding their first “Love Your Pelvic Floor” which will be a multi-disciplinary immersive experience that is part self- care, part education, part community building, and all sexy fun!

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Mind, Body, Core and the Pelvic Floor (Santa Monica, CA)
Jan
27
11:00 AM11:00

Mind, Body, Core and the Pelvic Floor (Santa Monica, CA)

Join Casie Danenhauer, DPT, RYT for a 1.5 hour workshop exploring the pelvic floor and how to enhance your pelvic health and awareness through yoga. The first portion of the workshop will include a discussion of the anatomy, function, and energetic components of the pelvis/pelvic floor.  Discussion will include common issues relating to the pelvic floor including:

  • painful intercourse or other sexual difficulties
  • pregnancy, childbirth, and post-natal concerns
  • painful periods
  • pain with sitting
  • bowel or bladder difficulties
  • feeling disconnected from your body
  • feeling unsafe or unsupported in your life

Casie will then lead a gentle yoga class focused on incorporating core and pelvic floor awareness throughout the flow.  Class will end with a guided meditation and time for discussion or questions.  Come explore how mindful awareness, breathing techniques, and gentle movement can improve your connection to your core and pelvic floor and enhance your life.  Class is open to men and women.

$40 investment, $35 for current patients.  Please email casiedpt@gmail.com to reserve your space ahead of time as space is limited.

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Yoga for Your Yoni: An In-depth Experience of the Mind-Body-Pelvic Floor Connection
Sep
24
1:00 PM13:00

Yoga for Your Yoni: An In-depth Experience of the Mind-Body-Pelvic Floor Connection

Come spend an afternoon with Dr. Casie Danenhauer, pelvic floor physical therapist and yogi, for a practical and theoretical immersion into yoga for pelvic health. Yoga for Your Yoni is an opportunity to practice self-care and self- love, connect with your body physically, energetically, and emotionally, and relish in your divine femininity to invite full healing potential into your life.

Part 1 Begin with a lecture explaining the anatomy, physiology, and function of the pelvic floor, the yoni, and your core. Casie will spend time debunking pelvic floor myths and explain why kegels aren’t the answer to every problem. She'll also discuss the energetics of the pelvis and pelvic floor including a look at the root, sacral, and solar plexus chakras, the balance of masculine and feminine energies in the pelvis and reproductive organs, and how imbalances may show up in your life- specifically in the emotional bodies.

Part 2 Integrate what you’ve learned into your body with a gentle asana practice (appropriate for all levels), breathwork, chanting, and guided meditation to explore your personal connection to your pelvic floor.

This is a safe space in which to discuss all things vagina, sex, period, childbirth, and pelvic floor-related.  The space is open to all who identify as women.

Attendees often come with concerns related to painful sex, endometriosis/fibroids/cysts, constipation, post-surgical pain, urinary issues, low back/ SI joint pain, or pregnancy, however Yoga for Your Yoni is valuable to any woman.

Connect more wholly with yourself and with a community of women who likely share your questions and concerns.

Casie Danenhauer, DPT is owner of Enlighten Physical Therapy in Santa Monica, CA. She sees clients in her private practice and holds workshops and Retreat to Your Root immersions throughout the US. 

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Mind, Body, Core, and the Pelvic Floor at Yogaview (Chicago)
Mar
26
2:00 PM14:00

Mind, Body, Core, and the Pelvic Floor at Yogaview (Chicago)

Join Casie Danenhauer, DPT, RYT for a 2-hour workshop exploring the pelvic floor and how to enhance your pelvic health and awareness through yoga. The first portion of the workshop will include a discussion of the anatomy, function, and energetic components of the pelvis/pelvic floor. She will discuss common issues relating to the pelvic floor including:

  • painful intercourse or other sexual difficulties
  • pregnancy, childbirth, and post-natal concerns
  • painful periods
  • pain with sitting
  • bowel or bladder difficulties
  • feeling disconnected from your body
  • feeling unsafe or unsupported in your life

Casie will then lead a healing vinyasa yoga class focused on incorporating core and pelvic floor awareness throughout the flow. Class will end with a guided meditation and time for discussion or questions. Come explore how mindful awareness, breathing techniques, and gentle movement can improve your connection to your core and pelvic floor and enhance your life. Class is open to men and women.

Register here.

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Yoga for Pelvic Health
Feb
12
2:30 PM14:30

Yoga for Pelvic Health

Join Casie Danenhauer, DPT and RYT for a 1.5 hour workshop exploring the pelvic floor and how to enhance your pelvic health and awareness through yoga. The first part of the workshop will include a discussion of the anatomy, function, and energetic components of the pelvis/pelvic floor. Casie will lead a gentle yoga class and guided meditation in the second half of the workshop which will be accessible to anyone. Come explore how mindful awareness, breathing techniques, and gentle movement can improve your connection to your pelvic floor and propel your healing.

Pre-registration is required as class size is limited.  Register here.

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