Filtering by: yoga class
Retreat to Your Root: A Core-Centered Women's Wellness Retreat
Apr
5
to Apr 7

Retreat to Your Root: A Core-Centered Women's Wellness Retreat

Join Dr. Casie Danenhauer, pelvic floor physical therapist and yoga instructor for Retreat to Your Root: 2019 in San Luis Obispo, CA. Retreat to Your Root is a unique core and pelvic-centered women’s wellness retreat.  Dr. Casie has designed this transformative weekend immersion focused pelvic health, women’s wellness, community building, and exploring self-care as the ultimate strategy to maximize whole system health. The weekend will feature yoga, lecture, group discussion, special guest speakers, connecting with other women, and creative activities centered around women's health concerns and healing pelvic floor dysfunction.  Retreat to Your Root is open to all those who identity as women with interest in pelvic health and is specifically designed towards those with pelvic pain, issues with bowel/bladder/sexual function, or are just curious about the mind-body connection.

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Yoga for Your Yoni: An In-depth Experience of the Mind-Body-Pelvic Floor Connection (Yogaview, Chicago, IL)
May
20
2:00 PM14:00

Yoga for Your Yoni: An In-depth Experience of the Mind-Body-Pelvic Floor Connection (Yogaview, Chicago, IL)

Come spend an afternoon with Dr. Casie Danenhauer, pelvic floor physical therapist and yogi, for a practical and theoretical immersion into yoga for pelvic health. Yoga for Your Yoni an in-depth version of Casie’s “Mind, Body, Core, and the Pelvic Floor” which she taught here at Yogaview last year.  This workshop is an opportunity to practice self-care and self- love, connect with your body physically, energetically, and emotionally, and relish in your divine femininity to invite full healing potential into your life.

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Mind, Body, Core and the Pelvic Floor (Yoga7even, Quincy, IL)
May
18
6:00 PM18:00

Mind, Body, Core and the Pelvic Floor (Yoga7even, Quincy, IL)

Join Casie Danenhauer, DPT, RYT for an extended 4 hour workshop exploring the pelvic floor and women's empowerment. Through this immersion you'll learn how to enhance your pelvic health through yoga and connect with women in the community on a new level. The first portion of the workshop will include a discussion of the anatomy, function, and energetic components of the pelvis/pelvic floor.  Discussion will include common issues relating to the pelvic floor including:

  • painful intercourse or other sexual difficulties
  • pregnancy, childbirth, and post-natal concerns
  • painful periods
  • pain with sitting
  • bowel or bladder difficulties
  • feeling disconnected from your body
  • feeling unsafe or unsupported in your life

Casie will then lead a gentle yoga class focused on incorporating core and pelvic floor awareness throughout the flow.  Class will end with a guided meditation and time for discussion or questions.  Come explore how mindful awareness, breathing techniques, and gentle movement can improve your connection to your core and pelvic floor and enhance your life.  Class is for women only in an effort to create a safe place for learning and sharing.

$55 investment.  Register HERE through Yoga7seven's website.

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Mind, Body, Core and the Pelvic Floor (Santa Monica, CA)
Jan
27
11:00 AM11:00

Mind, Body, Core and the Pelvic Floor (Santa Monica, CA)

Join Casie Danenhauer, DPT, RYT for a 1.5 hour workshop exploring the pelvic floor and how to enhance your pelvic health and awareness through yoga. The first portion of the workshop will include a discussion of the anatomy, function, and energetic components of the pelvis/pelvic floor.  Discussion will include common issues relating to the pelvic floor including:

  • painful intercourse or other sexual difficulties
  • pregnancy, childbirth, and post-natal concerns
  • painful periods
  • pain with sitting
  • bowel or bladder difficulties
  • feeling disconnected from your body
  • feeling unsafe or unsupported in your life

Casie will then lead a gentle yoga class focused on incorporating core and pelvic floor awareness throughout the flow.  Class will end with a guided meditation and time for discussion or questions.  Come explore how mindful awareness, breathing techniques, and gentle movement can improve your connection to your core and pelvic floor and enhance your life.  Class is open to men and women.

$40 investment, $35 for current patients.  Please email casiedpt@gmail.com to reserve your space ahead of time as space is limited.

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Yoga for Your Yoni: An In-depth Experience of the Mind-Body-Pelvic Floor Connection
Sep
24
1:00 PM13:00

Yoga for Your Yoni: An In-depth Experience of the Mind-Body-Pelvic Floor Connection

Come spend an afternoon with Dr. Casie Danenhauer, pelvic floor physical therapist and yogi, for a practical and theoretical immersion into yoga for pelvic health. Yoga for Your Yoni is an opportunity to practice self-care and self- love, connect with your body physically, energetically, and emotionally, and relish in your divine femininity to invite full healing potential into your life.

Part 1 Begin with a lecture explaining the anatomy, physiology, and function of the pelvic floor, the yoni, and your core. Casie will spend time debunking pelvic floor myths and explain why kegels aren’t the answer to every problem. She'll also discuss the energetics of the pelvis and pelvic floor including a look at the root, sacral, and solar plexus chakras, the balance of masculine and feminine energies in the pelvis and reproductive organs, and how imbalances may show up in your life- specifically in the emotional bodies.

Part 2 Integrate what you’ve learned into your body with a gentle asana practice (appropriate for all levels), breathwork, chanting, and guided meditation to explore your personal connection to your pelvic floor.

This is a safe space in which to discuss all things vagina, sex, period, childbirth, and pelvic floor-related.  The space is open to all who identify as women.

Attendees often come with concerns related to painful sex, endometriosis/fibroids/cysts, constipation, post-surgical pain, urinary issues, low back/ SI joint pain, or pregnancy, however Yoga for Your Yoni is valuable to any woman.

Connect more wholly with yourself and with a community of women who likely share your questions and concerns.

Casie Danenhauer, DPT is owner of Enlighten Physical Therapy in Santa Monica, CA. She sees clients in her private practice and holds workshops and Retreat to Your Root immersions throughout the US. 

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Retreat to Your Root: San Luis Obispo
May
26
to May 28

Retreat to Your Root: San Luis Obispo

Join Dustienne Miller CYT, PT, MS, WCS of Your Pace Yoga and Casie Danenhauer PT, DPT, CYT of Enlighten Physical Therapy for long weekend retreats focused on yoga-based methods addressing pelvic health and healing pelvic floor dysfunction. The retreats will be held on the West Coast in the spring and on the East Coast in the fall. Retreats are open to women with interest in pelvic health and are specifically designed towards those with pelvic pain.

Casie and Dustienne will include daily in-depth instructions in physical yoga postures as well as a variety of breathing techniques and meditations specifically to benefit the pelvic floor. In an effort to share their passion of holistic healthcare they will also lead educational discussions on topics including pelvic floor anatomy and physiology, the mind/body connection related to pelvic pain, the energetic connections to the pelvic floor, and the main purpose of the retreat; the importance of self-care and inner-work.

These weekends are opportunities to retreat and spend dedicated time to heal yourself, connect with a community familiar with pelvic health, and explore ways in which you might benefit from taking a more holistic approach to wellness.

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Mind, Body, Core, and the Pelvic Floor at Yogaview (Chicago)
Mar
26
2:00 PM14:00

Mind, Body, Core, and the Pelvic Floor at Yogaview (Chicago)

Join Casie Danenhauer, DPT, RYT for a 2-hour workshop exploring the pelvic floor and how to enhance your pelvic health and awareness through yoga. The first portion of the workshop will include a discussion of the anatomy, function, and energetic components of the pelvis/pelvic floor. She will discuss common issues relating to the pelvic floor including:

  • painful intercourse or other sexual difficulties
  • pregnancy, childbirth, and post-natal concerns
  • painful periods
  • pain with sitting
  • bowel or bladder difficulties
  • feeling disconnected from your body
  • feeling unsafe or unsupported in your life

Casie will then lead a healing vinyasa yoga class focused on incorporating core and pelvic floor awareness throughout the flow. Class will end with a guided meditation and time for discussion or questions. Come explore how mindful awareness, breathing techniques, and gentle movement can improve your connection to your core and pelvic floor and enhance your life. Class is open to men and women.

Register here.

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Yoga for Pelvic Health
Feb
12
2:30 PM14:30

Yoga for Pelvic Health

Join Casie Danenhauer, DPT and RYT for a 1.5 hour workshop exploring the pelvic floor and how to enhance your pelvic health and awareness through yoga. The first part of the workshop will include a discussion of the anatomy, function, and energetic components of the pelvis/pelvic floor. Casie will lead a gentle yoga class and guided meditation in the second half of the workshop which will be accessible to anyone. Come explore how mindful awareness, breathing techniques, and gentle movement can improve your connection to your pelvic floor and propel your healing.

Pre-registration is required as class size is limited.  Register here.

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