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Mind, Body, Core and the Pelvic Floor (Santa Monica, CA)

  • Strongharte Fitness 900 Wilshire Boulevard Santa Monica, CA, 90401 United States (map)

Join Casie Danenhauer, DPT, RYT for a 1.5 hour workshop exploring the pelvic floor and how to enhance your pelvic health and awareness through yoga. The first portion of the workshop will include a discussion of the anatomy, function, and energetic components of the pelvis/pelvic floor.  Discussion will include common issues relating to the pelvic floor including:

  • painful intercourse or other sexual difficulties
  • pregnancy, childbirth, and post-natal concerns
  • painful periods
  • pain with sitting
  • bowel or bladder difficulties
  • feeling disconnected from your body
  • feeling unsafe or unsupported in your life

Casie will then lead a gentle yoga class focused on incorporating core and pelvic floor awareness throughout the flow.  Class will end with a guided meditation and time for discussion or questions.  Come explore how mindful awareness, breathing techniques, and gentle movement can improve your connection to your core and pelvic floor and enhance your life.  Class is open to men and women.

$40 investment, $35 for current patients.  Please email to reserve your space ahead of time as space is limited.