Come spend an afternoon with Dr. Casie Danenhauer, pelvic floor physical therapist and yogi, for a practical and theoretical immersion into yoga for pelvic health. Yoga for Your Yoni is an opportunity to practice self-care and self- love, connect with your body physically, energetically, and emotionally, and relish in your divine femininity to invite full healing potential into your life.
Part 1 Begin with a lecture explaining the anatomy, physiology, and function of the pelvic floor, the yoni, and your core. Casie will spend time debunking pelvic floor myths and explain why kegels aren’t the answer to every problem. She'll also discuss the energetics of the pelvis and pelvic floor including a look at the root, sacral, and solar plexus chakras, the balance of masculine and feminine energies in the pelvis and reproductive organs, and how imbalances may show up in your life- specifically in the emotional bodies.
Part 2 Integrate what you’ve learned into your body with a gentle asana practice (appropriate for all levels), breathwork, chanting, and guided meditation to explore your personal connection to your pelvic floor.
This is a safe space in which to discuss all things vagina, sex, period, childbirth, and pelvic floor-related. The space is open to all who identify as women.
Attendees often come with concerns related to painful sex, endometriosis/fibroids/cysts, constipation, post-surgical pain, urinary issues, low back/ SI joint pain, or pregnancy, however Yoga for Your Yoni is valuable to any woman.
Connect more wholly with yourself and with a community of women who likely share your questions and concerns.
Casie Danenhauer, DPT is owner of Enlighten Physical Therapy in Santa Monica, CA. She sees clients in her private practice and holds workshops and Retreat to Your Root immersions throughout the US. Visit Casiedpt.com for more info.