Retreat to Your Root: A Yoga-Based Retreat for Body, Mind, and Spirit Healing of the Pelvic Floor
- October 27-29, 2017 outside of Boston, MA at Spirit Fire Retreat Center
- Summer 2018, Vancouver, Canada
- Fall 2018, Joshua Tree, CA
Join Casie Danenhauer PT, DPT and CYT and Dustienne Miller CYT, PT, MS, WCS of Your Pace Yoga for long weekend retreats focused pelvic health, the pelvic floor, and the healing the divine feminine. The weekends will feature yoga-based methods addressing pelvic health concerns and healing pelvic floor dysfunction. Retreats are open to women with interest in pelvic health and are specifically designed towards those with pelvic pain, issues with bowel/bladder/sexual function, or are just curious about the mind-body connection.
Casie and Dustienne will include daily in-depth instructions in physical yoga postures as well as a variety of breathing techniques and meditations specifically to benefit the pelvic floor. In an effort to share their passion of holistic healthcare they will also lead educational discussions on topics including pelvic floor anatomy and physiology, the mind/body connection related to pelvic pain, the energetic connections to the pelvic floor, and the main purpose of the retreat; the importance of self-care and inner-work.
The weekends are opportunities to retreat and spend dedicated time to heal yourself, connect with a community familiar with pelvic health, and explore ways in which you might benefit from taking a more holistic approach to wellness. Read more HERE for more on our mission statement for Retreat to Your Root.
Retreat to Your Root: A Yoga-based Retreat for Body, Mind, and Spirit Healing of the Pelvic Floor in San Luis Obispo, CA at Sagrada Retreat Center
Retreat to Your Root: A Yoga-based Retreat for Body, Mind, and Spirit Healing of the Pelvic Floor in Ojai, CA
Held at the luxurious Calliote Canyon Retreat Center in Ojai, CA.