Join Dr. Casie at Retreat to Your Root
Join Dr. Casie Danenhauer, pelvic floor physical therapist and yoga instructor for Retreat to Your Root: 2020 in San Luis Obispo, CA. Retreat to Your Root is a unique core and pelvic-centered cis women’s wellness retreat (though all vulva owners are welcome). The retreat is deep immersion focused on pelvic health, women’s wellness, community building, and self-care as the ultimate strategies to maximizing whole system health. The weekend will feature yoga, lecture, group discussion, special guest speakers, connecting with other women, and creative activities centered around women's health concerns and healing pelvic floor dysfunction. Retreat to Your Root is open to all those who identity as women with interest in pelvic health and is specifically designed towards those with pelvic pain, issues with bowel/bladder/sexual function, or are just curious about the mind-body connection.
Dr. Casie will include daily in-depth instructions in physical yoga postures as well as a variety of breath techniques and meditations specifically to benefit the pelvis (aka your “root”). She will also lead educational discussions on topics including pelvic floor anatomy and physiology, the mind/body connection related to pelvic pain, energetic connections to the pelvic floor, and the main purpose of the retreat; the importance of self-care and inner-work.
Meet the Team for the last Retreat to Your Root
Special guests for 2020 are still in the works, but Carine Camara, L.Ac will be joining Retreat to Your Root again!
Special Guest Bios
Carine Camara owner of Pelvis Wellness, is a Licensed Acupuncturist, Avrigo® Maya Abdominal Therapist, Energy Bodyworker and Wellness Coach, specializing in women’s and men’s sexual and reproductive care. Carine has worked one on one with Dr. Casie and her patients with pelvic pain and they have seen great benefits for their patient with combining their skills and speciality practices. Carine will be offering a lecture as well as community acupuncture and vaginal steaming as an extra special bonus for this Retreat to Your Root.
Sagrada Wellness Retreat
Our hosts, Eva and Scott, at Sagrada Retreat Center have created the most intimate and tranquil retreat experience in the Central Coast of California! The retreat center is nestled on 45 acres of mountain terrain in the midst of wine country just outside of San Luis Obispo. We'll have the weekend to indulge by the pool and hot tub, explore walking trails with beautiful views, and have lots of space to relax and connect. They have a garden and chickens on site which will help keep us nourished with delicious vegetarian cuisine for the weekend.
It's All About YOU Time
Retreat to Your Root weekends are opportunities to retreat and spend dedicated time to heal yourself, connect with a community familiar with pelvic health, and explore ways in which you might benefit from taking a more holistic approach to wellness. Read more HERE or listen to the videos below for more on the mission statement for Retreat to Your Root.
Details & Registration
Tuition includes lodging in shared or single rooms, clean and nourishing meals, all lectures, yoga classes, meditation experiences, and group discussions taught by Dr. Casie and guests. Private sessions with the team will be availabile throughout the weekend. Approximate check-in is 1pm on April 3rd. Approximate check-out is 1:00pm on April 5th.
Fill out the form below for an application and information regarding tuition and availability for Retreat to Your Root. Discounts available for past retreaters, current patients, or signing up with a friend or two! Lastly, make sure to check out my blogs which are full of retreat info too!
Hosting retreats is my greatest passion and one of my very favorite ways to spread the good word about pelvic health, women's wellness, self-care, and the divine feminine. Retreat To Your Root was born in the Spring of 2016 and each experience has been exponentially more meaningful. The community of women that has been born and nurtured through these retreat experiences has been incredible. Enjoy the testimonial video below and click HERE for more on my mission behind Retreat to Your Root.