RETREAT EXPERIENCES

Hosting retreats is my greatest passion and one of my very favorite ways to spread the good word about pelvic health, women's wellness, self-care, and the divine feminine.  Retreat To Your Root was born in the Spring of 2016 and each experience has been exponentially more meaningful.  The community of women that has been born and nurtured through these retreat experiences has been incredible. Enjoy the testimonial video below and click HERE for more on my mission behind Retreat to Your Root.

UPCOMING RETREATS

Rooted in Wellness: A Fitness and Yoga Retreat for Women  |  July 28 – August 4, 2018  |  Villa Mandala, Morocco

Retreat to Your Root: An Extended Immersion into Yoga for Pelvic Health
September 27-30, 2018    |    Yoga House on Moon Acres    |    Southwest Michigan


Retreat to Your Root: An Extended Immersion into Yoga for Pelvic Health 

September 27-30, 2018    |    Yoga House on Moon Acres    |    Southwest Michigan

Retreat to Your Root: Midwest edition! at the gorgeous Yoga House on Moon Acres in southwest Michigan. Join Dr. Casie Danenhauer PT, DPT and CYT for a retreat focused on pelvic health, the pelvic floor, and the healing the divine feminine.  This is a special 4 day/3 night edition of Retreat to Your Root which means extra time with Dr. Casie, extra time in nature, and a chance to drop in deeper into the retreat experience.   The weekend will feature yoga-based methods addressing pelvic health, women's health concerns and healing pelvic floor dysfunction.  Retreat to Your Root is open to women with interest in pelvic health and is specifically designed towards those with pelvic pain, issues with bowel/bladder/sexual function, or are just curious about the mind-body connection.   

Casie will include daily in-depth instructions in physical yoga postures as well as a variety of breathing techniques and meditations specifically to benefit the pelvic floor.  In an effort to share her passion of holistic healthcare she will also lead educational discussions on topics including pelvic floor anatomy and physiology, the mind/body connection related to pelvic pain, the energetic connections to the pelvic floor, and the main purpose of the retreat; the importance of self-care and inner-work.

Retreat to Your Root weekends are opportunities to retreat and spend dedicated time to heal yourself, connect with a community familiar with pelvic health, and explore ways in which you might benefit from taking a more holistic approach to wellness.  Read more HERE for more on the mission statement for Retreat to Your Root.

Our host, Clare Crowley at Yoga House, has dedicated herself to creating the most intimate and tranquil retreat experience! The last weekend in September will be sure to provide beautiful fall colors on Moon Acres' 14 acres of wooded trails. We'll have the weekend to indulge in the bonfire pit, hot tub, apple picking, nearby dunes, and lots of space to relax and connect. They have pear, apple and mulberry trees, black raspberries, honey bees and a 1.5-acre garden that Clare will cook for us from. 

Details: 
Pricing includes lodging in shared rooms, clean and nourishing meals (including the last of the summer harvest and local honey!), all lectures, yoga classes, meditation experiences, and group discussions taught by Dr. Casie. Approximate check-in is 4:00pm on Sept 27th. Approximate check-out is 12:00pm on September 30th.   

Early bird price (until June 30): $1100
Regular price (after June 30): $1250      *discounts available for signing up with a friend or two!

Fill out the form below to inquire about registration and availability for Retreat to Your Root and make sure to check out my blogs which are full of retreat info too!

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Rooted in Wellness: A Fitness and Yoga Retreat for Women
with Brianne Grogan, DPT
ONE SPOT LEFT!

July 28 – August 4, 2018   |   Villa Mandala, Morocco

Join Doctors of Physical Therapy and women’s health experts Brianne Grogan and Casie Danenhauer for a week long women’s retreat in MOROCCO!

“Rooted in Wellness: A Yoga and Fitness Retreat for Women” is the hybrid of Bri’s FemFusion approach to women’s health and Casie’s passion for yoga and the pelvic floor, which she has been sharing as “Retreat to Your Root” for groups of women throughout the United States. Both women have dedicated their careers towards healing and elevating women through education, movement, and building community. Their collaboration for “Rooted In Wellness”  is the culmination of years of private practice as physical therapists, as fitness and yoga instructors, and as women who truly feel called to empower themselves and others through the mind-body-soul connection.

The retreat will take place over 7 nights / 8 days at a private villa on the beautiful coast of Morocco. Bri and Casie will lead yoga and fitness classes focused on women’s health and wellness ranging from vinyasa yoga, gentle flow, and restorative yoga to belly dancing and safe core strengthening. Breath work, meditation, and journaling will be incorporated daily. In an effort to share their passion of holistic healthcare Bri and Casie will also lead educational discussions on topics including the pelvic floor, the mind/body connection, the energy body, the divine feminine, and the importance of self-care and inner-work as women in today’s world. In addition, there will be PLENTY of down time for beach lounging, reading, surfing, eating delicious food, and exploring the nearby town.  

Lots more info and registration through FemFusion's retreat page.


PAST RETREATS

Summer 2018 in Joshua Tree, CA at Cactus Moon Retreat Center
Retreat to Your Root: A Yoga-based Retreat for Body, Mind, and Spirit Healing of the Pelvic Floor

Fall 2017 in Leyden, MA at Spirit Fire Retreat Center
Retreat to Your Root: A Yoga-based Retreat for Body, Mind, and Spirit Healing of the Pelvic Floor

Spring 2017 in San Luis Obispo, CA at Sagrada Retreat Center
Retreat to Your Root: A Yoga-based Retreat for Body, Mind, and Spirit Healing of the Pelvic Floor 

Summer 2016 in Ojai, CA
 Retreat to Your Root: A Yoga-based Retreat for Body, Mind, and Spirit Healing of the Pelvic Floor