RETREAT EXPERIENCES

Hosting retreats has turned out to be one of my very favorite ways to spread the good word about pelvic health, women's wellness, self-care, and the divine feminine.  Retreat To Your Root was born in the fall of 2016 and each experience has been exponentially more meaningful for me and the women who attend.  Most importantly the community of women that has been born and nurtured through these retreat experiences has been incredible. Enjoy the testimonial video below and click HERE for more on my mission behind Retreat to Your Root.

UPCOMING RETREATS

 Retreat to Your Root: A Yoga-Based Retreat for Body, Mind, and Soul Healing of the Pelvic Floor
June 1-3, 2018   |   Cactus Moon Retreat   |   Joshua Tree, CA

Rooted in Wellness: A Fitness and Yoga Retreat for Women  |  July 28 – August 4, 2018  |  Villa Mandala, Morocco


Retreat to Your Root: A Yoga-Based Retreat for Body, Mind, and Soul Healing of the
Pelvic Floor
 

June 1-3, 2018   |   Cactus Moon Retreat   |   Joshua Tree, CA

Retreat to Your Root and reach for the stars at the beautiful Cactus Moon Retreat in Joshua Tree, CA! Join Casie Danenhauer PT, DPT and CYT for a retreat focused on pelvic health, the pelvic floor, and the healing the divine feminine.  The weekend will feature yoga-based methods addressing pelvic health concerns and healing pelvic floor dysfunction.  Retreat to Your Root is open to women with interest in pelvic health and is specifically designed towards those with pelvic pain, issues with bowel/bladder/sexual function, or are just curious about the mind-body connection.   

Casie will include daily in-depth instructions in physical yoga postures as well as a variety of breathing techniques and meditations specifically to benefit the pelvic floor.  In an effort to share her passion of holistic healthcare she will also lead educational discussions on topics including pelvic floor anatomy and physiology, the mind/body connection related to pelvic pain, the energetic connections to the pelvic floor, and the main purpose of the retreat; the importance of self-care and inner-work.

Retreat to Your Root weekends are opportunities to retreat and spend dedicated time to heal yourself, connect with a community familiar with pelvic health, and explore ways in which you might benefit from taking a more holistic approach to wellness.  Read more HERE for more on the mission statement for Retreat to Your Root.

For those of you who haven't been to Joshua Tree... it's pure magic!  The desert offers a palpable serenity and the sky out there is just so big!  Sunrises and sunsets are by far the best times of the day and it will be the perfect place to settle in, retreat to your root, and reach for the stars!

Details:
Pricing includes lodging in shared rooms, clean and nourishing meals by Jennie Docherty (former retreat participant), all lectures, yoga classes, meditation experiences, and group discussions taught by Casie. Approximate check-in is 4:00pm on June 1st. Approximate check-out is 12:00pm on June 3rd.   

Early bird price (until Feb 14th): $730
Regular price (after Feb 14th): $760      *discounts available for signing up with a friend or two!

Fill out the form below to inquire about registration and availability for Retreat to Your Root and make sure to check out my blogs which are full of retreat info too!
 

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Rooted in Wellness: A Fitness and Yoga Retreat for Women
with Brianne Grogan, DPT

July 28 – August 4, 2018   |   Villa Mandala, Morocco

Join Doctors of Physical Therapy and women’s health experts Brianne Grogan and Casie Danenhauer for a week long women’s retreat in MOROCCO!

“Rooted in Wellness: A Yoga and Fitness Retreat for Women” is the hybrid of Bri’s FemFusion approach to women’s health and Casie’s passion for yoga and the pelvic floor, which she has been sharing as “Retreat to Your Root” for groups of women throughout the United States. Both women have dedicated their careers towards healing and elevating women through education, movement, and building community. Their collaboration for “Rooted In Wellness”  is the culmination of years of private practice as physical therapists, as fitness and yoga instructors, and as women who truly feel called to empower themselves and others through the mind-body-soul connection.

The retreat will take place over 7 nights / 8 days at a private villa on the beautiful coast of Morocco. Bri and Casie will lead yoga and fitness classes focused on women’s health and wellness ranging from vinyasa yoga, gentle flow, and restorative yoga to belly dancing and safe core strengthening. Breath work, meditation, and journaling will be incorporated daily. In an effort to share their passion of holistic healthcare Bri and Casie will also lead educational discussions on topics including the pelvic floor, the mind/body connection, the energy body, the divine feminine, and the importance of self-care and inner-work as women in today’s world. In addition, there will be PLENTY of down time for beach lounging, reading, surfing, eating delicious food, and exploring the nearby town.  

Lots more info and registration through FemFusion's retreat page below.

 

PAST RETREATS

Fall 2017 in Leyden, MA at Spirit Fire Retreat Center
Retreat to Your Root: A Yoga-based Retreat for Body, Mind, and Spirit Healing of the Pelvic Floor

Spring 2017 in San Luis Obispo, CA at Sagrada Retreat Center
Retreat to Your Root: A Yoga-based Retreat for Body, Mind, and Spirit Healing of the Pelvic Floor 

Summer 2016 in Ojai, CA
 Retreat to Your Root: A Yoga-based Retreat for Body, Mind, and Spirit Healing of the Pelvic Floor